Plačiau: No downsides to intermittent fasting, science says. "Any fasting protocol is better than no fasting protocol," "You don't need to eat three times a day. Or every three hours. No. We are not babies. We don't need to grow," Tzipi Strauss, a physician who is establishing a clinical center for healthy longevity at Israel's Sheba Medical Centre, told Smith. Decades of research show the upsides of fasting, Smith found. It's good for controlling blood sugar, promoting heart health, reducing excess weight, protecting against chronic disease and possibly delaying cognitive decline. It may even help reverse the effects of aging. "[Intermittent fasting] promotes this cellular process called autophagy, which is a fancy way of saying self-eating. Your cells self-devour their own debris, and that allows the cells to replenish themselves with really functional components and function much better," Smith said.

Protarpinis badavimas - dar viena utopija

Visų pirma, tai šitas reikalas būtent su kalorijų kiekiu mažai tesusijęs. Antra - jis veiksmingas. Trečia nieko daryt nereik, ar nevalgyt, tik ritmą turėt. Easy.

mokslui jau seniai zinoma, kad po ~12val nevalgymo ir angliavandeniu trukumo pradeda issiskirti ketonai, kurie naudojami vietoj maisto medziagu